Healthy 2026
A healthy soul in a healthy body – wellness week at Värmeln beach
24 – 28 August 2026HEALTH CARE FOR THE WHOLE PERSON
Welcome to Healthy 2026
This is the week for you who is not a sporting winner nor intend to be. But you might want some advice and guidance about your personal health and wellbeing.
But you come to Frisk primarily to feel good in good company!
A week for retirees and other people on day off with activities, fellowship and relaxation in Sandvikengården's fantastic environment. During the week we alternate inspiring lectures with lighter exercise sessions, walks in the fresh air and wonderful fellowship.
The most important thing is that you enjoy and feel good during this week at Sandvikengården.
and that is what people usually do. But the wellness week also wants to stimulate good living habits and can help you feel better about yourself even when you get home.
The delicious vegetarian food will be a positive surprise for the participants – that it can taste so good!
Body & movement
Adapted exercise sessions, walks and relaxation in beautiful nature. Possibility of aqua aerobics.
Vegetarian food
Delicious homemade vegetarian food as part of the wellness experience
Soul & Mind
Lectures, Bible discussions and moments for reflection every day. On Thursday evening we celebrate mass.
Community
New friends, conversations and community – the best thing about Frisk. Opportunity to sing in a choir.
THIS WEEK'S PROGRAM
This is what the week looks like
12:00 Lunch
13:00 Short introduction
14:00 Walk and tour
15:30 Coffee break
18:00 Dinner
19:30 Evening program
08:00 Morning gathering in the dining room
08:30 Breakfast
10:00 Bible discussion
11:30 Gym for everyone in the chapel
12:30 Lunch
13:30 Walk or outdoor activity
15:00 Coffee break
16:00 Lecture
18:00 Dinner
19:30 Evening program
The week ends after lunch on Friday at 13:00 p.m. Before lunch, a simple closing service is held in the chapel.
IMPORTANT INFORMATION
Practical details
Time
Course period Monday 24 Aug – Friday 28 Aug 2026
Course start Monday at 12:00 with lunch
Conclusion Friday at 13:00 PM after lunch
Accommodation
Single or shared room. Possibility of a room with shower (supplement). Sheets are included in the course fee.
Food
During the week, mainly vegetarian food is eaten. Full board – breakfast, lunch, coffee and dinner. Special diets can be arranged – please state when registering.
FEES-
Prices 2026
Course fee
The course fee includes all activities during the week, tours and bed sheets.
Full board (accommodation + food)
Room or cabin with toilet and shower: 15% supplement on the full board fee.
Alternative accommodation (living at home or similar)
All meals excluding breakfast. Course fee applies.
Try Frisk!
All first-time participants receive a 10% discount on the full board fee! Payment is made in cash or by card upon arrival.
YOUR HOSTING
Course hosts
Sven Palenius
Course host
Ann-Britt Melander
Music
Class Nilsson
Kaplan
Register for Frisk 2026!
Welcome to a week filled with health, community and joy at Värmeln beach!
sign up nowRING 0570-500 25